Watch Your Vitamin D Intake

According to a study published in Hormone and Metabolic Research revealed that men who have high vitamin D intake then have a high testosterone hormone as well. Another study found that men with low testosterone who were given vitamin D supplements (3,332 IU) daily for one year, had a 20 percent increase in testosterone.

Foods rich in vitamin D include cod liver oil, mushrooms, soy, milk, shrimp, tuna, cereals, cheese, oysters, egg yolks, salmon, and tofu. In addition, you can also do some exercises to help you increase your testosterone hormone. If you want to know what moves can help you, you can visit our website at right now.

To increase this hormone, you also need to reduce stress. You can reduce stress by doing meditation, yoga, or by talking to each other about the problem with the nearest person.